As an athlete, protecting your skin from the sun is just as important as your performance on the field or track. Whether you’re running a marathon, cycling in the sun, or playing outdoor sports, staying protected from harmful UV rays is crucial. Prolonged sun exposure can lead to sunburn, premature aging, and even skin cancer. This article covers the best sunscreen options for athletes, focusing on long-lasting protection to keep you safe during those intense training sessions and competitions.
Why Athletes Need Special Sunscreen
Athletes spend a lot of time outdoors, often sweating or exposed to the sun for extended periods. Regular sunscreen may not be enough to withstand the rigors of athletic activity, especially with sweat, water, or friction from clothing. The ideal sunscreen for athletes should be:
-
Water-resistant: To withstand sweat and water.
-
Long-lasting: To provide protection during extended outdoor activities.
-
Non-greasy: So it won’t run into your eyes or cause discomfort.
-
Broad-spectrum: To protect against both UVA and UVB rays.
Look for Water-Resistant Sunscreens
Water-resistant sunscreens are essential for athletes who sweat or engage in water sports. These sunscreens stay on the skin longer and won’t wash off as easily. Most sunscreens on the market offer either 40-minute or 80-minute water resistance, which is perfect for athletes who need extended coverage.
Best Picks for Water-Resistant Sunscreens:
-
Neutrogena Sport Face Oil-Free Lotion SPF 70: A top choice for athletes, offering long-lasting protection against UVA and UVB rays while staying on through intense sweat and water exposure.
-
Coppertone Sport Sunscreen Lotion SPF 50: Provides broad-spectrum protection and is highly water-resistant, ideal for sports like swimming or running.
Opt for SPF 50 or Higher
For maximum protection, athletes should choose sunscreens with an SPF of 50 or higher. Higher SPF means more protection, reducing the risk of skin damage caused by prolonged exposure to the sun. SPF 50 blocks about 98% of UVB rays, which is ideal for outdoor athletes who spend hours in the sun.
Best Picks for High SPF Sunscreens:
-
Banana Boat Ultra Sport Sunscreen Lotion SPF 50: This sunscreen offers powerful protection while staying put during high-intensity activities.
-
EltaMD UV Sport Broad-Spectrum SPF 50: Known for its water resistance and non-greasy formula, this sunscreen is perfect for athletes who need protection during strenuous workouts.
Choose Non-Greasy Formulas
When you’re sweating during a workout or athletic activity, you don’t want a greasy sunscreen that slips off or causes discomfort. Look for oil-free or matte-finish sunscreens that provide long-lasting protection without leaving a sticky residue. This will help prevent the sunscreen from running into your eyes and causing irritation.
Best Picks for Non-Greasy Sunscreens:
-
Neutrogena Clear Face Sunscreen SPF 55: Formulated to be lightweight and non-comedogenic, perfect for athletes with sensitive or acne-prone skin.
-
Sportscreen Active Sunscreen SPF 50: A non-greasy sunscreen that offers a matte finish, ideal for athletes who don’t want to feel weighed down.
Mineral vs. Chemical Sunscreens: Which Is Better for Athletes?
Both mineral and chemical sunscreens provide UV protection, but each type has its benefits. Mineral sunscreens, which contain ingredients like zinc oxide and titanium dioxide, sit on top of the skin and reflect UV rays. They tend to be better for sensitive skin and are often thicker and more durable, making them a great choice for athletes.
Chemical sunscreens, on the other hand, absorb UV rays and are often thinner, making them feel less heavy on the skin. While both types can be effective, mineral sunscreens are often recommended for those with sensitive skin or those looking for longer-lasting, broad-spectrum protection.
Best Picks for Mineral Sunscreens:
-
Blue Lizard Australian Sunscreen Sport SPF 50+: Offers long-lasting protection with a mineral formula that stays put during intense activities.
-
ThinkSport SPF 50 Sunscreen: Known for its high water resistance and mineral-based formula, making it an excellent choice for athletes involved in water sports.
Reapply Sunscreen During Extended Activities
Even the best sunscreens will lose effectiveness over time, especially with sweating or water exposure. Athletes should reapply sunscreen every 2 hours or more often if they’re engaging in intense activities or have been in the water. It’s helpful to carry a portable sunscreen stick or spray to make reapplication quick and easy.
Best Picks for Reapplication:
-
Supergoop! Defense Refresh (Re)setting Mist SPF 40: A convenient spray that provides sun protection and can be applied over makeup or sweat without disturbing your activity.
-
Coppertone Sport Sunscreen Stick SPF 50: Ideal for quick reapplication during breaks, this sunscreen stick is water-resistant and provides strong protection.
Protect Your Lips and Ears
Athletes often forget areas like the lips and ears, which can be particularly vulnerable to sunburn. Choose a sunscreen that provides protection for these sensitive areas, such as a lip balm with SPF and a sunscreen designed for the ears.
Best Picks for Lip and Ear Protection:
-
Blistex Medicated Lip Balm SPF 30: Offers hydration and sun protection for the lips, preventing sunburns and chapping.
-
Banana Boat Sport Sunscreen Stick SPF 50: This easy-to-apply stick is perfect for ears and other hard-to-reach areas.
Final Thoughts
For athletes, choosing the right sunscreen is essential for staying protected during outdoor sports and training sessions. Look for water-resistant, non-greasy, and high-SPF sunscreens that offer broad-spectrum protection. Don’t forget to reapply regularly and protect sensitive areas like your lips and ears. With the right sunscreen, you can focus on your performance without worrying about sun damage.
