How to Make Sunscreen Part of Your Outdoor Fitness Routine

Whether you’re jogging in the park, biking through the trails, or practicing yoga outdoors, staying active outside is a great way to improve your health. However, while enjoying the sunshine, it’s important to protect your skin from harmful UV rays that can cause sunburn, premature aging, and increase the risk of skin cancer. Sunscreen should be a non-negotiable part of your outdoor fitness routine. Here’s how to make sunscreen an essential part of your active outdoor lifestyle.

1. Choose the Right Sunscreen for Your Activity

The first step in making sunscreen a regular part of your fitness routine is choosing the right type for your activity. Consider factors like sweat resistance, water resistance, and SPF level to match your outdoor workouts.

• Water-Resistant Sunscreens: If you’re running, swimming, or engaging in any water-based activities, opt for a water-resistant sunscreen. These formulas stay on your skin longer, even when you’re sweating or swimming.

• Sweat-Resistant Sunscreens: For high-intensity activities like running or cycling, a sweat-resistant formula will ensure your sunscreen stays put even when you work up a sweat.

• High SPF: Look for sunscreens with SPF 30 or higher. If you’re planning to be outdoors for long periods, consider SPF 50 or more for maximum protection.

2. Apply Sunscreen Before Your Workout

To ensure that your sunscreen is fully absorbed and provides maximum protection, apply it before heading out for your workout. Apply sunscreen to all exposed skin at least 15-30 minutes before going outdoors. This gives the sunscreen enough time to bond with your skin and start working.

• Tip: Don’t forget commonly overlooked areas like the ears, back of the neck, hands, and feet. These areas are often exposed and can easily get sunburned.

3. Reapply Sunscreen During Your Workout

Even if you’re using a sweat-resistant or water-resistant sunscreen, it’s important to reapply every two hours, especially if you’ve been sweating or swimming. Sunscreen breaks down over time, so reapplying is essential to maintain protection throughout your workout.

• Tip: Carry a travel-sized sunscreen with you or use sunscreen wipes for quick and easy reapplication during breaks.

4. Incorporate Sunscreen into Your Pre-Workout Routine

Making sunscreen a regular part of your routine means integrating it into your pre-workout habits. As you stretch, hydrate, and prepare for your fitness session, apply sunscreen as the first step in your skincare routine. This way, it becomes a natural part of getting ready for your workout, similar to wearing your fitness gear.

• Tip: If you’re using other skincare products, apply sunscreen as the last step in your routine. This ensures that it acts as the final layer of protection against UV rays.

5. Consider Sunscreen-Infused Activewear

Some fitness brands now offer clothing designed to protect you from UV rays, which can be a helpful complement to sunscreen. These clothes are made with special materials that block UV rays, providing extra protection when you’re outdoors for extended periods.

• Tip: Look for UV-protective clothing if you’re engaged in activities like hiking or long-distance running, where sunscreen alone might not be enough to protect against long-term exposure.

6. Sunscreen for All Skin Types

It doesn’t matter if you have oily, dry, or sensitive skin—there’s a sunscreen out there for you. Look for formulas that are suitable for your skin type to avoid irritation and ensure comfortable wear during exercise.

• For Oily Skin: Choose lightweight, oil-free, or gel-based sunscreens that won’t clog your pores.

• For Dry Skin: Opt for moisturizing sunscreens that contain hydrating ingredients like glycerin or hyaluronic acid.

• For Sensitive Skin: Look for mineral sunscreens with non-irritating ingredients like zinc oxide or titanium dioxide. These provide gentle protection without causing redness or inflammation.

7. Protect Your Face and Lips

Your face, especially areas like your nose, cheeks, and forehead, is highly exposed to the sun during outdoor activities. Don’t forget to apply sunscreen specifically designed for the face. There are many sunscreens with lightweight, non-greasy formulas that are perfect for active individuals.

• Lip Protection: Your lips need sunscreen too! Choose a lip balm with SPF to prevent chapped or sunburned lips during outdoor workouts.

8. Avoid Sun Exposure During Peak Hours

Even with sunscreen, it’s important to be mindful of the time of day when you’re working out. The sun’s rays are strongest between 10 a.m. and 4 p.m., so try to schedule your outdoor activities either early in the morning or later in the evening to reduce your overall sun exposure.

• Tip: If you need to exercise during peak hours, make sure to wear a hat, sunglasses, and protective clothing in addition to sunscreen.

9. Choose Sunscreens with Added Skincare Benefits

Some sunscreens now come with added benefits, such as antioxidants, hydration, or anti-aging properties, making them even more beneficial for your skin during workouts. Look for sunscreens with ingredients like Vitamin C, niacinamide, or hyaluronic acid for additional skincare benefits.

• Tip: Look for sunscreens with broad-spectrum protection to block both UVA and UVB rays.

10. Consistency Is Key

To get the full benefits of sunscreen in your fitness routine, consistency is key. Apply it daily, regardless of the weather, and make sure you’re reapplying it during your outdoor workouts. Incorporating sunscreen into your routine will help prevent sunburn, reduce the risk of skin cancer, and keep your skin looking healthy and youthful.

Conclusion

Sunscreen is a vital part of protecting your skin from harmful UV rays, especially when engaging in outdoor fitness activities. By choosing the right sunscreen for your activity, applying it regularly, and reapplying during your workout, you can ensure that your skin stays protected. Remember, sunscreen is a necessary step in maintaining healthy skin, so make it a permanent part of your outdoor fitness routine to enjoy the sun safely while staying active.